Sara Shafran
The Nia Technique is a low impact movement form, designed to provide an exhilerating workout for all fitness levels. It combines the best elements from the martial arts, healing arts (like yoga) and dance.
Come experience a unique and creative movement that will nurture your body and soul.
And find out why Spa Magazine says Nia is the "...wildest
aerobic exercise ever to hit the spa circuit. It's also
fun-and even a Klutz can do it."
My experience...
During a time in my life when I needed to make a change and leave a corporate job I had for almost 12 years, I spotted an article in the newspaper about new workouts in the city. Nia was described as a fun, fusion fitness class---a combination of dance, martial arts and yoga. It called out to me. I missed my younger days as a dancer, choreographer and performer. When I finally went to take my first class, I knew I had come home. I could finally move again, release, sweat....and feel totally alive in my body again. And little did I know, that was just the beginning. I now teach Nia classes all over the city and just completed my 2nd Yoga certification (which is a beautiful compliment to Nia). I love what I do. It is my true path. And I love watching people discover that they too can find total well being (body, mind and spirit!) through Nia.
Nia is for every body, at all levels, young and old. It's for anyone who wants to have fun and stay fit.
I truly believe "If you can talk, you can sing.
If you can walk, you can dance".
I hope you can join us.
Experience the joy of Nia
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